The more specific you can be about your inner experience, the better you’re able to create a plan to resolve or work on issues. If we think we need to attend to anger, we’ll take a different approach than if we’re handling disappointment or anxiety - or we might not address them at all.
…We need a more nuanced vocabulary for emotions, not just for the sake of being more precise, but because incorrectly diagnosing our emotions makes us respond incorrectly.
Acknowledging your feelings – rather than dismissing them – is crucial to lowering emotional reactivity and improving your overall mental well-being.Īs Susan David, author of Emotional Agility explains:. Simply saying, “I feel _”, helps bring your reaction under control and move on more quickly versus spiraling. Emotional labeling provides emotional clarity, giving you a deeper understanding of what happened, how it affects you and helps you see the possibilities for what to do next. Studies show that naming your emotions immediately releases their grip over you and reduces physiological distress. Research shows that naming emotions is a game-changing skill that reduces the influence of negative feelings like anger or frustration have over you. Instead of opting for vague surface-level descriptors like, “I’m fine,” “I’m okay,” you lean into the highly complex, nuanced spectrum of emotions available, which allows you to be happier, more effective, and productive. That is, identifying what you are feeling as you’re experiencing it in order to create distance from your reaction. In other words, emotional labeling is the practice of cultivating emotional literacy. Put simply, emotional labeling (or affect labeling) refers to naming emotions with greater specificity and granularity. What is Emotional Labeling and Why it Matters That’s where emotional labeling comes in. Sensitive Strivers tend to have so many emotions going on at once that it can lead them to shut down. Sensitive Strivers are able to experience the richness of positive emotions like inspiration and gratitude but also get stuck in unpleasant feelings like annoyance and disappointment more easily and for longer. They have complex, intense emotional responses. This is especially true for Sensitive Strivers – high-achievers who are also highly sensitive.īecause of their biology, Sensitive Strivers think and feel everything more deeply. 
All of which is a recipe for imposter syndrome and burnout. Or you might find yourself caught in an ongoing cycle of unwieldy, overwhelming emotions like stress, fear, or doubt that seems amorphous, insurmountable, and out of control. Think about it: how often do you barrel through your workday completely unaware of what you’re feeling? If you’re like most people, then you’re probably so busy that you don’t pause to check in with yourself. Emotional labeling, or the practice of naming emotions, seems simple on the surface but can be incredibly transformative.
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